
- 1/2c Almond meal
- 1/2c Sorghum Flour
- 1/2c Oat Flour
- 1/2c Rice Flour ******Note if you can have wheat just use 1 & 1/4c all purpose flour & 1/2c Almond meal
- 1 tsp Cream of Tartar
- 1/2 tsp Baking Soda*****These two (CoT & BS) are in place of baking powder, which contains corn (I know, it's everywhere), if you don't need a corn free option 2 tsps baking powder will work!
- 1/3-1/2c sugar*****I don't eat much sugar at all these days so I like them to be a little sweeter (still not too sweet with 1/2c) and don't feel too guilty about it. You can also use Stevia but I haven't tried so you're on your own there :)
- Pinch of salt
- 1 tsp Guar Gum****Xantham Gum if you want, or if you use regular all-purpose flour omit this all together, it already has a binder.
- 1 egg****If you need to go egg free, try 1 TBSP flax meal in 3 TBSP hot water, let sit for 10 mins add in just like you would an egg!
- 1/4 c Cooking oil
- 1 tsp Vanilla Extract
- 3/4c Almond milk******Again if you don't have to go dairy free, regular milk works. I like using almond milk anyway, even though I can have dairy, because it accents the flavor of the muffins.
Preheat oven to 400 degrees. Put all dry ingredients together in a bowl; flours, sugar, baking soda, cream of tartar, guar gum, salt, set aside, mix well and set aside. In separate bowl add milk, oil and beaten egg, mix together. Make a small well in the center of your dry ingredients and pour liquids into it. Using a mixing spoon, stir all ingredients together until well blended. The flour will look pretty moist. Using a pre-greased muffin pan pour batter into muffin spots (what is the technical name for those?) until they are 3/4 full. Bake for 12-18 mins, depending on your oven. Remove when done, allow to cool for a few minutes before removing them & enjoy!!
These are not super sweet, dessert type muffins, they are definitely more of a breakfast muffin. I really like making them because they have some protein to them thanks to the almonds, they are great snacks!! Please let me know if you try them out, I am open to ideas! In fact, I think next I am going to try using Tapioca flour (or starch as it's sometimes called) in place of the rice flour and omit the binder. I often forger the binding agent so my muffins can be crumbly, I was thinking maybe the tapioca flour might bind it together ok so those times (cough everytime lol) I forget to use the guar gum they won't fall apart. I'll let you know!
I don't own even half of those ingredients (maybe I need to go shopping and try something new?) but they look and sounds DELICIOUS! I could totally do them with Stevia - what a treat! Maybe we can make them when we're at Julia's? :)
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